Fabric Resistance Bands, set of 4

Four fabric bands from light to heroic. They stay in place, they do not pinch, and they come with a free video routine.

LightMediumStrongHeroic

Buy on Amazon Prime shipping and Amazon returns.

Four resistance levels in one set, so the bands grow with you from the first week on.
A fabric and latex blend that will not pinch bare legs. Wear the bands over clothes or on skin.
Wide and grippy, so a band stays where you put it instead of rolling down.
A printed training guide and a carry bag in the box, plus free workout videos on this site.
Lifetime manufacturer's warranty.

Squats, walks, kicks and bridges all load the glutes properly with a band above the knees.

Start with the band that suits your strength and work up as you get stronger.

At home, at the gym or in the park. The set packs into its own carry bag.

How to use

Four days a week, nineteen exercises

Start with the light or medium band and the Sunday routine in the Workouts and Guides hub.
Follow the videos and the written steps for each exercise.
Move up a band when the last few reps of a set feel easy.

Which band should I start with?

Light or Medium for most people. Move up when the last few reps of a set feel easy.

Will they roll up or slip?

The bands are wide and grippy and are made to stay in place. If a band ever lets you down, the lifetime warranty covers it.

Where are the workout videos?

On the Workouts and Guides page on this site, free and open to everyone. No sign-up needed.