Included with any purchase of Vergali Resistance Bands
The video library
Every exercise video in one place. Pick one to watch, or follow the full four-day routine with written steps.
Four exercises in the routine do not have a video yet: Squatting Forward and Reverse Walk, Sumo Squat, Standing Hip Abduction, Hip Thrust with Abduction. Their written steps are in the routine.
Print the routine
The four days and every exercise on paper. Download the PDF.
Need bands?
The set of four comes in three colorways. See the Booty Bands range.
Lifetime warranty
Registering takes a minute and is optional. Register your warranty.
Questions?
Help choosing a band or using one. Booty Bands support.